4.15pm: Well, not hugely convincing from England but they've put up a solid enough total. To put it into perspective, Pakistan have never scored more than 209 in ODIs against England - so this will be a stiff ask. But they'll be pleased at having not let England get away, the spinners picking up all nine wickets to fall while keeping things tight. Join Vish again in half an hour for the chase

Here's a word with Alice Capsey at halfway: "There was a bit of wind around, pretty cold. Thought the pitch played quite nicely, maybe on the lower side. But played pretty well. We've spoken a lot over the last 12 months about my tempo in ODI cricket. Was pleased with how I went about it, pretty low risk. Happy to get some runs. In T20 I'm comfortable, but I haven't played that much 50-over cricket. You've got to adapt your game a lot more and that's what I was happy with. About doing the basics well and that's what I want to build my ODI game on."

Nashra is back for the final over

Lauren Bell is last woman